OUR SERVICES
Everything is connected to everything. We see your body as a whole, not just a sum of it's parts!
We offers services that will improve and restore health, wellbeing and wellness from the inside out!
Myofascial Movement Appraisal - $120
Helping you move with ease every day! Appraising movement of the body and the Myofascial network ( the spider web like tissue that surrounds every structure within our body) to realise the root cause of movement restriction, stiffness and pain.
We provide you with simple tools to alleviate restriction at this root cause, allowing you to move freely every day without pain and discomfort!
We work with all the niggly spots, backs, necks, shoulders, hips, knees, feet.
If your body isn't moving happily for you we can help!
Online Consultations Available Also
Lymphatic Reset
1 Hour - $120
A deliciously therapeutic, relaxing treatment, using gentle palpation and stimulation of the lymph node areas within the body.
Our Lymphatic System is our internal sewerage system.
If it isn't functioning properly it's a bit like a fish tank with a dodgy filter, the water ends up sludgy and green.
Not an environment that would lend itself to good health, wouldn't you agree?
Lymphatic reset restores calm to the body, helping release toxins, and waste, reducing inflammation and alleviate swelling .
It assists with our immune system efficiency, restores balance and overall health.
Wellness from the inside out!
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Feet Reset and Restore
1 Hour - $120
Do you have sore, tired or achy feet? Do you have niggles in the rest of your body? This may also be stemming from your feet. Everything is connected to everything!
Our feet are our foundations, the ground us, help us move, balance and maintain correct posture. If our feet aren't happy it can cause imbalance and compensations in the rest of your body, often resulting in pain and discomfort.
Feet reset and restore combines relaxing, therapeutic massage, Myofascial tissue release and Lymphatic calf flushing to bring a deep sense of calm and balance to your feet and in turn, your body.
Finding the root cause for your ongoing chronic symptoms.
Wellness from the inside out!
Investigating chronic ongoing symptoms presented within the body, to identify the root cause.
We all want answers and solutions for why we are feeling unwell.
Often all the tests in the world may indicate you are healthy, even when you feel awful!
It is frustrating physically, mentally and emotionally. We can help you find your " why". Everything within the body is so inherently connected.
Viruses, pathogens, infections, stress, food, toxins, and physical and emotional trauma, all have an impact on our body.
We take the time to listen.
We dive deep into your health history to uncover clues and reasons behind your symptoms.
We then empower you with tools (through supplementation, diet and lifestyle tweaks) to help you get back your awesome and your health!
Online Consultations Available Also
Personal Training with a twist! $55 per individual, $90 per 2 people, per session
Exercise Different!
You will laugh and have fun with our EXERGUISE - exercise in disguise!
You will mobilise, lengthen and strengthen your Myofascial tissue to prevent movement restriction, body stiffness and niggles.
You will be moving in 3 dimensions, the way we were born to.We don’t just move forwards, backwards and side to side.
You will gain strength, lean muscle, balance and flexibility in a non traditional way. We use a variety of equipment Sand bells, VIPR, Powerplate and even balloons (you heard it here first!), techniques to infuse your sessions with variety and fun!
You will actively stimulate your Lymphatic and Nervous systems with techniques to reduce inflammation, stress and toxins within the body, bringing back calm and balance to your system.
You will not be doing burpees, mountain climbers or squat jumps!
You will gain health from the inside out and get back your awesome!
Play based movement fun
Engaging through play and fun to develop awareness of how small bodies move.
Concentrating on fundamental movement skill development ( balance, stability, locomotion, manipulation- throwing/ catching/striking.
Improving heart health, learning ( through brain growth), fitness and creating healthy lifestyle habits to take into adulthood.
We cater for Fitkidz 6-12 years of age through school run programs.
Contact
Like what you see? Get in touch to learn more.